Mental Health

Sleep Problems

We all sleep badly sometimes. But if your sleep is disrupted for even a few nights in a row, it can lead to all kinds of unpleasant symptoms, such as an inability to concentrate, irritability and fatigue. Unfortunately, 1 in 3 of us suffer from a sleeping disorder at some point in our lives, and when they happen, it’s no laughing matter. Lack of sleep can be dangerous, and lead to further mental health problems, which is just one reason to nip it in the bud as soon as possible.

Learning outcomes:

Define sleep disorders
Identify the most common sleep disorders
Analyse what breaks a sleep cycle
Explain sleep problem treatments

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What you will learn

Who is this course for

This sleep management course will help you to define different types of sleep disorder, including the most common ones. It will help you to analyse what disrupts a sleep cycle and understand how sleep problems can be overcome and treated. It’s a key part of personal wellbeing training.

More than simply awareness training, this course has useful tips for everyone that can be put into practice immediately. It’s suitable for all people who want to get a better nights sleep.

Why choose iAM Compliant

Peace of mind with testing

This course also has an assessment at the end which allows learners to test their understanding and helps businesses demonstrate a level of competence in the topic.

Accessibility

Everyone has the right to learn and learner need can vary depending on environment or disabilities. To support this diversity, we provide transcripts so people have text options for media, alongside subtitles for all videos.