Mental Health

Worry And False Thinking

It’s not uncommon to worry that bad things might happen. We all have those negative thoughts, especially when working in a school. But, for some people, those thoughts can spiral out of control. ‘My headteacher didn’t reply straight away, so they must be mad at me. They’re going to fire me! I’ll lose my job, my house and car, and my family will hate me...’ This sort of intrusive false thinking can make it hard to see clearly and can lead to stress and anxiety. The world, and your role in it, feels hostile and hopeless. But it’s not your fault, and you aren’t alone. There are strategies to help you recognise and deal with worry and false thoughts. This anxiety management course specifically covers worry and false thinking to help you worry less.

Learning outcomes:

Identify the implications of false thinking
Recognise typical signs of false thinking
Demonstrate strategies for coping with false thinking

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What you will learn

Who is this course for

This anxiety management course will help you understand the implications and recognise the signs of false thinking. It also has some useful advice on how to cope with it so that it doesn’t negatively impact your life.

Suitable for everyone, this course explains why it’s important to understand how negative patterns of thought can disrupt your well-being, especially if you, or someone you know, suffers from depression, anxiety, or OCD.

Why choose iAM Compliant

Peace of mind with testing

This course also has an assessment at the end which allows learners to test their understanding and helps businesses demonstrate a level of competence in the topic.

Accessibility

Everyone has the right to learn and learner need can vary depending on environment or disabilities. To support this diversity, we provide transcripts so people have text options for media, alongside subtitles for all videos.