Mental Health

Exam Stress

Exam stress is common among students, and if it affects you, it’s possible your friends might feel the strain, too. It’s normal to feel a bit stressed about exams. But if you’re continually struggling with low mood or anxiety, you might be putting yourself under too much pressure to succeed. This course will show you how you can reduce exam stress by talking it through with friends or family, and by other methods like taking regular study breaks, eating well, and exercising.

Learning outcomes:

Identify the causes of exam stress and anxiety
Explain how stress affects your mental health
List ways to manage revision and cope with stress

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What you will learn

Who is this course for

By the end of this exam stress management course, you’ll be able to identify the causes of exam stress and anxiety and you’ll be able to explain how exam stress can affect your mental health. It’s important to recognize the signals of stress, and when you do, to take action to alleviate the symptoms. This course offers the guidance you need on managing revision and coping with exam stress.

Whether you’re at school or college, this short online training course will help you to look after yourself during exam season. It’s also suitable for parents, caregivers and educators.

Why choose iAM Compliant

Peace of mind with testing

This course also has an assessment at the end which allows learners to test their understanding and helps businesses demonstrate a level of competence in the topic.

Accessibility

Everyone has the right to learn and learner need can vary depending on environment or disabilities. To support this diversity, we provide transcripts so people have text options for media, alongside subtitles for all videos.