Health & Wellbeing

The Importance of Sleep

When you think about it, sleeping is just many hours of your life wasted, right? You can’t get anything done when you could be catching up on work and those box sets you’ve been putting off. Unfortunately, sleep is essential to the way your brain and body functions. A good night’s sleep can make you healthier, both physically and mentally, and can make you happier, too. This course will explain the benefits of sleep, the link between sleep & wellbeing, and how you can best get your forty winks.

Learning outcomes:

Describe some of the key mechanisms of sleep
Identify the health risks caused by chronic lack of sleep
Implement a better sleep-hygiene regime
Consider why you should change your sleeping habits

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What you will learn

Who is this course for

Sleep is necessary to help us store memory and recharge our batteries. We’ve got to learn to get it right. During the course, you’ll be able to identify the health risks caused by lack of sleep. We’ll also describe some of the key mechanisms of sleep, and help you consider why you should change your sleeping habits. Finally, we’ll look at ways to help implement a better sleep hygiene regime.

Regardless of level or role, we all need to sleep properly to perform to the best of our abilities. This online training course is for everyone. Take it to discover the importance of sleep.

Why choose iAM Compliant

Peace of mind with testing

This course also has an assessment at the end which allows learners to test their understanding and helps businesses demonstrate a level of competence in the topic.

Accessibility

Everyone has the right to learn and learner need can vary depending on environment or disabilities. To support this diversity, we provide transcripts so people have text options for media, alongside subtitles for all videos.