Health & Wellbeing

The Importance of Exercise

Regular exercise is good for our physical and mental well-being. It helps us maintain a healthy weight and improves our mood. It can also combat depression, stress and anxiety. There are so many different types of exercise, everyone can find something that works for them. This course will look at the benefits of exercise and help you create your own exercise plan.

Learning outcomes:

Identify the benefits of exercise for the body and mind
Recognise how much and which types of exercise can keep you healthy in different ways
Devise a plan for simple exercise routines
Consider ways to change your mindset towards exercise

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What you will learn

Who is this course for

During this course, you’ll learn the importance of exercise & wellbeing, and how they go hand-in-hand. You’ll recognise how much and what types of exercise can keep you healthy. It’ll help you devise a plan for simple exercise routines and consider how to change your mindset towards exercise.

Exercise, and therefore this online training course, is recommended for just about everyone. Whatever your age, weight, height or level of fitness, having a healthy exercise plan is beneficial. If you’re struggling with fitting exercise with your work-life balance, you need to know that just a small amount of aerobic exercise each week can make a huge improvement to most people’s lives.

Why choose iAM Compliant

Peace of mind with testing

This course also has an assessment at the end which allows learners to test their understanding and helps businesses demonstrate a level of competence in the topic.

Accessibility

Everyone has the right to learn and learner need can vary depending on environment or disabilities. To support this diversity, we provide transcripts so people have text options for media, alongside subtitles for all videos.