Behavioural Change (Soft Skills)

Turn Off Work Thoughts During Free Time

Whatever your role, your job probably occupies a significant amount of your time. And being busy and stimulated while at work is certainly no bad thing. But if you find yourself worrying about work when the working day is over, it could be time to think about proactively reclaiming your downtime.

Learning outcomes:

Explain why people struggle to turn off work thoughts during their free time
Recognise why boundaries between work and leisure time are important
Implement strategies to transition from work mode and avoid rumination

Try for free

iAM 00230 - Turn off work thoughts during Free Time! - LMS Thumbnail-1

What you will learn

Who is this course for

This course is a key part of personal development, and will help you to understand why people struggle to turn off work thoughts during their free time. It will allow you to recognise why boundaries between work and leisure time are so important and teach you some handy strategies to help you transition from work mode and avoid rumination.

This online training course is useful for everyone, because learning to rest and relax outside of work is important for both physical and mental well-being. Setting boundaries at work is also essential if you want to perform well in your role. So, mute your notifications and learn how to switch those work thoughts off to make your free time really count.

Why choose iAM Compliant

Peace of mind with testing

This course also has an assessment at the end which allows learners to test their understanding and helps businesses demonstrate a level of competence in the topic.

Accessibility

Everyone has the right to learn and learner need can vary depending on environment or disabilities. To support this diversity, we provide transcripts so people have text options for media, alongside subtitles for all videos.