Behavioural Change (Soft Skills)
Personal Resilience
We all respond differently to setbacks and adversity. But allowing negative events to completely knock you back can have long-term negative effects on your well-being. Even if you think you can handle things, we can all benefit from improving our personal resilience. This course will show you how to become more resilient, and handle adversity like a pro.
Learning outcomes:
- Understand the importance of personal resilience
- Identify ways to improve personal resilience
- Build personal resilience using a range of techniques
What you will learn
Who is this course for
Everyone will benefit from improving their personal resilience, even if they think they already handle things pretty well. And, thankfully, personal resilience is a skill you can learn. This workplace training course will show you how you can improve your personal resilience, by giving you tips and techniques you can apply to your own life.
Personal resilience is a key skill for everyone, whether professionally or privately. So this online training course will be useful for anyone to take.
Peace of mind with testing
This course also has an assessment at the end which allows learners to test their understanding and helps businesses demonstrate a level of competence in the topic.
Accessibility
Everyone has the right to learn and learner need can vary depending on environment or disabilities. To support this diversity, we provide transcripts so people have text options for media, alongside subtitles for all videos.
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Learning Management System
A completely free Learning Management System when you buy the iAM Compliant Tool.