Behavioural Change (Soft Skills)

Dealing with Stressful Situations

If you find yourself wanting to fight or flee when you’re faced with a deadline or with meeting your significant other’s parents, you might need to change the way you handle stressful situations. With preparation and practice, you can learn to manage the fight-or-flight response and tackle stress in a better way. That’s why you need this stress management course.

Learning outcomes:

Identify the triggers that cause you stress
Choose better responses to stressful situations
Implement ways to increase your resilience

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What you will learn

Who is this course for

We all suffer from stress at one time or another. It’s a consequence of living in the fast-paced modern world, right? It’s how we deal with those stresses that really matters. This course is designed to help you identify the triggers that cause you stress, and choose better responses to it. It’ll also help you implement ways to increase your resilience, so stress doesn’t build up quite so quickly.

Everyone can benefit from learning to deal with stressful situations – it’s essential for good mental health. Stress management courses like this will all tell you that you can’t fully avoid stress, but this workplace training course will help you take steps to reduce its impact. Understanding how to manage stressful situations will help you achieve a more balanced work and personal life.

Why choose iAM Compliant

Peace of mind with testing

This course also has an assessment at the end which allows learners to test their understanding and helps businesses demonstrate a level of competence in the topic.

Accessibility

Everyone has the right to learn and learner need can vary depending on environment or disabilities. To support this diversity, we provide transcripts so people have text options for media, alongside subtitles for all videos.