Mental Health

Cognitive Behavioural Therapy (CBT)

The brain is a wonderful and powerful tool. It helps us to thrive physically, socially, and emotionally. But sometimes it can hold us back if our mindset has been clouded by things like past experience or negative self-image. If you feel like this, doing something to help navigate negative thinking is vital for regaining courage and positivity. Cognitive Behavioural Therapy (CBT) is a short-term therapy that’s used to improve those with depression and anxiety disorders, but it can also be used to treat bipolar, OCD, eating disorders, panic, phobias, PTSD, schizophrenia, psychosis, addiction, and sleep problems.

Learning outcomes:

Discover who will benefit from CBT
Understand what CBT is and how it works
Define the benefits of CBT
Recognise how to get help

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What you will learn

Who is this course for

This course, part of our mental health training collection, looks at what CBT is, how it works, and who will benefit from it. It's key for teachers wellbeing. By taking this course, you’ll discover useful resources that explain how to access CBT if you think it would help you.

This key mental health support in schools training course is for anyone interested in CBT, and whether it could help them. It outlines the basics to help you decide if CBT will work for you.

Why choose iAM Compliant

Peace of mind with testing

This course also has an assessment at the end which allows learners to test their understanding and helps businesses demonstrate a level of competence in the topic.

Accessibility

Everyone has the right to learn and learner need can vary depending on environment or disabilities. To support this diversity, we provide transcripts so people have text options for media, alongside subtitles for all videos.