Mental Health

Anxiety

If you’ve never suffered from anxiety, it’s hard to explain the crippling effect it can have on you. But anxiety is so common, we’re all likely to suffer from it at some point in our lives. Some may have relatively mild symptoms, like feeling nervous before an important exam or interview - maybe you don’t sleep well the night before because of it. But other people can suffer severely from the effects of anxiety and over a much longer period. Whichever end of the scale you are, you’ll want to try and calm or control that anxiety, even if you can’t remove it completely.

Learning outcomes:

Identify the common symptoms of anxiety
Explain the difference between anxiety and stress
Implement tips on controlling your anxiety

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What you will learn

Who is this course for

As much as we’d like it to, a short anxiety awareness course like this can’t cure anxiety. But learning about it can give you a degree of control. Which can make a massive difference when you’re struggling to deal with the side effects. So, we set out to identify the common symptoms. This will help you recognise them next time anxiety kicks in. We also explain the difference between anxiety and stress, and offer tips that you can implement to help control your anxiety.

This online training course, a key part of anxiety management, is useful for anybody at any level working in a school or for individuals who want to tackle their anxiety independently. It’s also useful for those who don’t have anxiety, but are concerned about someone who does.

Why choose iAM Compliant

Peace of mind with testing

This course also has an assessment at the end which allows learners to test their understanding and helps businesses demonstrate a level of competence in the topic.

Accessibility

Everyone has the right to learn and learner need can vary depending on environment or disabilities. To support this diversity, we provide transcripts so people have text options for media, alongside subtitles for all videos.