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Relaxation is great. It has a positive effect on your health and wellbeing, and it improves your performance and productivity in your day-to-day life. But how do you do it? Well, by taking this course, you’ll discover subtle changes that you can make every day, which can help you get all the relaxation you need.

What you will learn

This course looks at why you should relax, and the positive benefits that learning how to relax can bring. It’ll also help you develop some useful strategies and techniques to help you do it, no matter how stressful your day might have been.

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About this course

What do you think of when you hear the word ‘relaxation’? An island paradise far away from traffic jams and important paperwork? Maybe just sinking into your comfy sofa, slippers on, catching up with the latest ‘must-see’ box set? Whatever it is, for a lot of people, grabbing that bit of ‘me time’ can feel like a distant pipe dream.

But have you considered the good that even a little relaxation will do? It has a positive effect on your mental health, and improves your performance and productivity in every aspect of your life. So, it’s a great idea to have some quick and easy relaxation techniques that you can use to help beat the daily grind.

Engaging the learner

Sometimes, just finding the time to relax can seem impossible. There’s always something to do. If only there was a ten minute window you could use to think about nothing else but chilling out… Well, now there is. This course doesn’t use a theme, because, let’s face it, needing to find ways to relax more is something familiar to all of us. It’s universal. And, in this instance, we thought a theme would just get in the way of the learning.

But our beautiful, relaxing animations, combined with an interactive splash screen that puts you in control of the pace of the course, will help you engage with the learning. The normally dry scientific research into relaxation techniques is far more manageable, palatable, and memorable. The course even has a handy workbook to remind you of the techniques whenever you need them.



Everyone has the right to learn and learner need can vary demanding on environment or disabilities. This course comes with transcripts so people have text options for an media, subtitles for all videos and is screen reader friendly with alternative text.

We take a number of steps to ensure visuals and navigation is easy for your people.