Mental Health
Relaxation
What do you think of when you hear the word “relaxation”? An island paradise far away from life’s stresses? Or just sinking into your sofa and catching up on your favourite TV Shows? Making sure you relax will have a positive effect on you mentally, and in turn will improve your performance and productivity in your day-to-day life. There are a number of quick and easy ways you can relax, and this course explores them.
Learning outcomes:
- Explain why you should relax
- Demonstrate relaxation techniques
- Identify the effect of relaxation on your mental health
What you will learn
Who is this course for
This self care for teachers course explains why relaxation is important and helps you identify the effect of relaxation on your mental and physical health. It’ll also suggests different relaxation techniques for you to try. Relaxation is a crucial part of your personal wellbeing, so don’t ignore it.
Suitable for everyone – we all need to relax to offset stress, and this online training course is designed to help you do so.
Peace of mind with testing
This course also has an assessment at the end which allows learners to test their understanding and helps businesses demonstrate a level of competence in the topic.
Accessibility
Everyone has the right to learn and learner need can vary depending on environment or disabilities. To support this diversity, we provide transcripts so people have text options for media, alongside subtitles for all videos.
Certified training
Our Collections are IOSH approved and CPD certified which gives you piece of mind knowing you're getting good quality content.
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Learning Management System
A completely free Learning Management System when you buy the iAM Compliant Tool.