Mental Health

Panic Attacks

Although a panic attack may sound similar to anxiety, and they do share some of the same symptoms, anxiety gradually builds up rather than coming on suddenly. When a panic attack hits, it might take you by surprise, and perhaps even cause you some extremely nasty physical side effects. So, we need to keep these in check when possible. Anxiety awareness in general is very useful, but this course is more focused to offer help on this tricky subject.

Learning outcomes:

Recognise what causes panic attacks
Identify symptoms of a panic attack
Demonstrate how to manage those symptoms effectively

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What you will learn

Who is this course for

When people say: “Don’t panic!” they may mean well, but they’re not really helping. It’s not something that people can turn off easily. During this course, we aim to be more helpful. Learners discover the causes of panic attacks, identify the symptoms of a panic attack, and describe how to manage those symptoms effectively.

This course is suitable for everyone. Research suggests that around 13% of people in the UK have experienced a panic attack at some point. It’s frightening and distressing, and even if you’re one of the lucky ones who has never suffered, you’ll need to know what to do if it happens to someone you work with or care about. Similar to at managing anxiety attacks course, this panic attack course is a key part of mental health training.

Why choose iAM Compliant

Peace of mind with testing

This course also has an assessment at the end which allows learners to test their understanding and helps businesses demonstrate a level of competence in the topic.

Accessibility

Everyone has the right to learn and learner need can vary depending on environment or disabilities. To support this diversity, we provide transcripts so people have text options for media, alongside subtitles for all videos.