Mental Health
Dealing with Stress
Stress isn’t just a ‘buzzword’. It’s something that every one of us adults suffers from, right? Because stress is so common, sometimes it’s just assumed that we’ll ‘get over it’. But it’s not that simple. Stress can be extremely hard to ‘shake off’, in fact, it’s one of the six leading causes of death. We’ve GOT to take it seriously, especially when working in a school.
Learning outcomes:
- Define stress and explain what happens physically when someone gets stressed
- Identify the different types of stress
- Explain how to spot stress in others
- Describe different ways to relieve stress
What you will learn
Who is this course for
This course has been designed to explain the dangers of stress, the causes of stress, how to spot it in others and ultimately, how to tackle it.
This stress management in a school course, a key part of mental health training, is useful for anybody at any level within a school or for individuals who want to tackle stress independently.
Peace of mind with testing
This course also has an assessment at the end which allows learners to test their understanding and helps businesses demonstrate a level of competence in the topic.
Accessibility
Everyone has the right to learn and learner need can vary depending on environment or disabilities. To support this diversity, we provide transcripts so people have text options for media, alongside subtitles for all videos.
Certified training
Our Collections are IOSH approved and CPD certified which gives you piece of mind knowing you're getting good quality content.
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Learning Management System
A completely free Learning Management System when you buy the iAM Compliant Tool.