Mental Health

Being Kind To Yourself

What does personal wellbeing really mean? Well, it’s all about people being happy, healthy, and comfortable. The great news is, that there are ways to keep up your wellbeing without doing anything particularly challenging. And when your wellbeing is peaking, both mentally and physically, there’s nothing you can’t do. This course will explain how.

Learning outcomes:

Identify key steps to increased well-being
Recognise the importance of self-compassion

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What you will learn

Who is this course for

With so many ways to be kind to yourself, just where do you start? Well, you could start by being mindful, or getting active. Then, once you’ve got the hang of those there’s always making connections, learning new skills, or being a giver. There’s quite a lot of choice. Thankfully, this course can steer you the right way and set you on the road to happiness.

Having good mental wellbeing only brings positive effects and benefits for you and the people you encounter. So, this online training course is for, quite literally, everyone. Because everyone wants to feel better about stuff, right?

Why choose iAM Compliant

Peace of mind with testing

This course also has an assessment at the end which allows learners to test their understanding and helps businesses demonstrate a level of competence in the topic.

Accessibility

Everyone has the right to learn and learner need can vary depending on environment or disabilities. To support this diversity, we provide transcripts so people have text options for media, alongside subtitles for all videos.