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Being Kind To Yourself

There are a variety of different ways you can improve your mental wellbeing. And why wouldn’t you want to do that? Having good mental wellbeing only brings positive effects and benefits for you and the people you encounter. So, this course is for, quite literally, everyone. Because everyone wants to feel better about stuff, right?

What you will learn

With so many ways to be kind to yourself, just where do you start? Well, you could start by being mindful, or getting active. Then, once you’ve got the hang of those there’s always making connections, learning new skills, or being a giver. There is quite a lot of choice. Thankfully, this course can steer you the right way and set you on the road to happiness.

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About this course

It’s hard to talk about wellbeing without sounding too ‘new age’. I mean, the word ‘wellbeing’ is splashed across community noticeboards from Inverness to Plymouth, but what does it really mean? Well, we’re talking about people being happy, healthy, and comfortable. The great news is, there are ways to keep up your wellbeing without doing anything particularly challenging. And when your wellbeing is peaking, both mentally and physically, there’s nothing you can’t do.

Engaging the learner

When we planned this course, we decided to keep it plain and simple so we could really focus on the learning. We used instantly recognisable, everyday sets and real-world examples that give the learner context and enable them to make a strong connection with the content.

We also included an interactive splash screen which allows you to navigate through five options that launch bite-sized videos, each explaining a different way to be kind to yourself. Using this approach gives you control over the pace of your learning and allows you to revisit sections quickly and easily should you need to recap.



Everyone has the right to learn and learner need can vary demanding on environment or disabilities. This course comes with transcripts so people have text options for an media, subtitles for all videos and is screen reader friendly with alternative text.

We take a number of steps to ensure visuals and navigation is easy for your people.